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Health Mantra

Posted in General, Personal Health by Dr. Asma Yousuf on July 10, 2009

Body comprises of skin, eyes, ears, face, lips, teeth, hands, feet – many parts to take care of, right?  And this care is essential so as to take care of your body in total. Various factors affect your health and your body. Your every day diet, your every day physical activity, your overall health status, your surroundings and the environment you stay in, your age, your genetics and many more.

Out of these there are some things which are in your hands to make them perfect and some aren’t. You can not control or change your genetics, you can not stop your age from advancing but you can plan your diet and increase your physical activity. Similarly, you can regularly assess your health status, and also, you can make your surroundings healthy to stay in.

You can also take care of your health by taking up health insurance plans. Illnesses are not unknown and mishaps are not uncommon. One does not know what fate awaits, but one can take precautions which will combat in the trying times. And one such measure is health insurance plan. Health is the most important wealth but one tends to ignore this precious wealth. So, this time preserve your health by getting it insured! These plans not just keep your health insured but also lessen the financial burden which the use of some latest medical technologies cost while preserving your health.

You should always take care of your body in every possible way you can. So now is the time to get rid of all those bothersome issues to see the Beautiful You the next time you look in the mirror. Make your life more healthy and beautiful!

3 Responses

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  1. Health Mantra said, on July 10, 2009 at 12:54 pm

    [...] Original post by Dr. Asma Yousuf [...]

  2. ashwini said, on July 10, 2009 at 4:55 pm

    very informative!!
    aarogya.com

    • Dr. Asma Yousuf said, on July 21, 2009 at 1:50 pm

      Thank you!


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